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Amanda Villanueva

Well first of all exercise is recommended for all ages. According to my Fit and Well textbook (Fahey, Insel, 2004) People should exercise at least 30 minutes a day most days of the week. I thought of another suggestion for finding exercise fun. It does give great benefits outside of just a good workout. You could look at it as getting great quality time with your family around our tight schedules and jobs. You are not only investing in the health of your own but also the health of your family. Make going out on a hike with your family a priority, so that we can prevent future diseases from infesting our children.

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