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  • Location: United States


I'm just a regular family man who takes a larger than normal interest in health and nutrition.

When I first started this blog, I pretty much wrote about anything that interested me. It wasn't until September of 2004 that I decided to write about health and nutrition exclusively.

I like to spend time with my wife and kids, read, and write. I also really enjoy hiking, camping, and weightlifting.

On rare occasions I like to go snowboarding and paintballing. Unfortunately, I only get to do those things a few times a year. (That's what happens when you have young kids!)

I've been married to Stephanie since 1999. Our daughter Annabelle was born in 2003. Our son Owen was born in 2005.


Health, Nutrition, Reading, Writing, Exercising